U N I Q U E _F E A T U R E S

Original Concepts and Innovations You'll Find ONLY at InnerStrength™

B O D Y _C O L L E G E™
As the saying goes, a picture is worth a thousand words. For 12 weeks at two to four sessions a week, your coaches will literally transform you. Special focus is given to EDUCATING clients and PRACTICAL application of exercise habits and nutrition. The secret lies in the safety, variety and specific introduction of movements into the program. It is as challenging as it is fun. You will come away with tangible and intangible results that are literally life changing. It is our Premier package.

I N N E R S T R E N G T H _A B S™
The style is new and unlike any other method currently being taught. Heavily based on technique, this floor-work approach combines many original moves and functional stabilization positions as well as those that were created from foundations in yoga, Pilates™, and other mat work and dance disciplines. Probably the most important aspect of training stems from the understanding and application of our K-contraction™ principal.

P O W E R C O R E™
Utilizing the best abdominal training device on the market, a Power Wheel™, participants are taken through a twice weekly and progressive core-conditioning workout over 8-weeks. The Power Wheel™ is strapped to your feet as you perform dozens of movement patterns, each requiring stabilizing and balance contractions from your mid-section to complete. Without a Power Wheel™, this type of stimulus is simply not attainable through any other means of training in existence.

T . A . S . K .™ _P R O G R A M
Teamwork. Agility. Speed. Kenesis. T.A.S.K.™ is an all weather approach to year round group athletic training. Participants crawl, jump and sprint as they utilize sport specific equipment, overcome obstacles and at times, rely on partners. We combine a sport conditioning class with elements of a military boot camp and Survivor; and no two workouts are the same. Some of the equipment used: Power Sled, Medicine Balls, Jump trainers, Plyometric Boxes, Cones, Agility Ladder, Hurdles, Ankle Tubing, Parachutes, Speed Trainers, Power Wheels and much more!

M A R A T H O N _G R O U P _T R A I N I N G
Our 6-month training program offers unique style and service with a focus on a fun and rewarding training experience. All too often, group training becomes less personal. Therefore, our training program more closely resembles "personal training" for a marathon or half marathon. Training begins in late October, concluding with Nashville’s Country Music Marathon and Half Marathon in late April.

P L Y O N A S T I C S™
Innovation brings gymnastic elements together with plyometric principals for increased upper body power and function. Utilizing traditional playground equipment and gymnastic apparatus, a battery of new exercises are formed and a new level of performance is reached. An essential training stimulus for any power athlete.

I S O M O T I O N™
An InnerStrength method that was designed to improve posture, promote greater stability and integrity in the involved joints, improve balance, heighten core involvement (specifically abdominal and low back), stimulate mind-body control and keep the participant in a quality contraction longer than in traditionally taught practices.

U P S E T S™
Another unique concept that has enormous benefits to those that are concerned with time efficiency or those that prefer circuit- training workouts. Typically, one set is effective and two sets can be deadly! Thus, UPSETS™ double meaning. It has sport specific applications that any endurance athlete can relate to.

T H E _B O X™
InnerStrength’s unique methodology of meal design teaches you at a behavioral level how to adopt effective and practical ways of eating to win. From the very first week, our clientele averages a 2-4 pound weight loss per week. All without ever having to weigh foods or count calories. Exclusive to Body College participants only.